Tomorrow is weigh in for Weight Watchers. I really don't think I did well. It was a rough week. I ate some pretty ridiculous stuff. Not just a little either. A lot. Like I had Chinese food for dinner two nights in a row. Granted, it was one meal that I only ate half of both nights. Chinese food, however, is the most nasty and fattening of all foods. It is null of any nutritional value whatsoever. Also, the night I visited Sarah at the gas station, I wolfed down a bag of salt and vinegar chips, a candy bar, and a cheese filled hot dog like I had never eaten food in my life. Hopefully, I escaped a gain. We'll see tomorrow evening.
Today was the first day of my DBT(dialectical behavioral therapy)course. I was referred to it by my therapist. It is supposed to be the cure all/end all of my type of depression, Borderline Personality Disorder, not to be confused with Bipolar Disorder, they aren't the same. It basically teaches you to center you thoughts and emotions and to be more in control of them. It's supposed to help me be less reactive to situations and to have more positive thinking patterns. I really hope it works. It's an 18 week class that meets every Tuesday for two hours. Today's class went pretty well. I liked it a lot better than I thought I would. It almost reminded me of Yoga, but with a lot more talking. We had to do some breathing exercises and we learned some different thought aversion techniques which are both meant to keep your mind off of negativity or being highly emotional.
It makes me happy when I feel like I'm taking control of problems in my life. Whether it's working harder in class, or losing weight, or battling my negative thought patterns and depression.
I started one of my shirts tonight. The hardest part, for me, is deciding what exactly I want on the shirt. It took me an hour and a half just to decide how I wanted lettering to be, what colors I wanted and all that bull shit.
I got to try out the new exacto knife I bought and it's awesome. It's called a swivel knife. I thought that was weird at first, but once you use it it's great. The blade swivels as you trace. So you can cut round edges without even picking up your blade(I usually don't lift the blade anyway, but then you have to keep turning the paper, and the lines aren't that great). The lines are nice and smooth too, not choppy like with the standard knife.
I'm really excited for the party. I wish I could remind everyone about it. There's no real way to do that though, since half of them aren't even my friends.
Well, that's all for tonight. Nothing exciting. Like this....

5 comments:
i hope it all goes well at your WW meeting! even if u did gain think about how much weight you have lost. =) keep me posted.
Thanks, I hope so too. I will let you know for sure.
did you blog today? i'm sorry. all i saw was a picture of a fantastic ass. sorry if i missed anything else.
i didn't go to this weeks meeting. i'm po'!
Yeah, I've missed them the last 2 weeks. Which will explain it if I gain today. I need the meetings to stay motivated. I missed them for good reason, but still.
I'm poor too. All my money is invested in my child's winter wardrobe(because the weather changed from hot to cold in one day) and this party coming up.
That's my ass by the way. I look damn good naked, huh? LOL!
You look kinda manly naked. I never would have thought. :)
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